The Mindset Reset
A mindful road to fulfilment for a happier you.
3 month one-on-one coaching program
Adopt healthy habits to live a happier and more fulfilled life. A life in which you are not constantly overthinking, in which you can fall asleep immediately, in which you feel energised and relaxed, in which you have a healthier work-life balance, and in which you fully enjoy your precious time with family and friends.
A life that you deserve.
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If you desire to find the right balance between work, health, and fun and would like to overcome stress, exhaustion and stop feeling overwhelmed, then you are at the right place.
I know you’ve tried already.
You’ve spent countless hours listening to guided meditations, practicing yoga, learning stress management techniques and more.
You desire nothing more than finding the right balance by living a life without stress, where you stop overthinking and sleeping badly.
You want to start living in a relaxed state of mind, increase your productivity at work and enjoy quality leisure time with friends and family.
If only you could work on the missing piece: rewiring your nervous system in order to reset, retrain and heal the deeper layers of your mind, as well as creating a routine that will become part of your day to day life. A routine that you love, that naturally releases stress and allows you to live the life you want.
You are here because you know that healthy habits are important to live a fulfilled life and that being consistently under stress is unhealthy. Also that stress and happiness are negatively correlated right?
You are here because you want nothing more than to change this, you are willing and you are able, but you are stuck.
You wonder why your efforts are not working…
You wonder what is the best way to find the right balance for you…
You wonder how to stay mindful on the long term…
You wonder when you will finally be truly happy living a relaxed and healthy life…
Plus, you are probably stuck on questions like:
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How can I adapt my lifestyle to enjoy more free time for myself, my family and friends? I am already so busy!
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How can I stop overthinking? My thoughts are haunting me day and night!
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How can I be consistent with my healthy habits to enjoy long term benefits? I always lose motivation after a few weeks.
What if there was a way to control your stress within your current lifestyle?
The truth is, you’ve seen other people living happy and relaxed lives - and now YOU’RE ready to do the same.
It is possible.
Even with a busy life. Other people have done it, so can you.
Let me show you how.
The Mindset Reset is an intimate, step-by-step program for people who are ready to live their life to the fullest in a relaxed state of mind.
You can be the most committed person in the world to work towards living a healthy, balanced and fulfilled life, but if you don’t know the right steps to implement a relaxing routine for your body and mind - all of the efforts will go to waste. You also need to work on the deepest layers of your mind.
Before becoming a certified health coach and yoga teacher, I used to find it really hard to find the right steps to build my own healthy routine.
But I was able to build an easy-to-implement system from my past experience of stress, overwhelm and dissatisfaction: I was working 4 different jobs at the same time - waitress in 2 different restaurants, working as a tutor and as a nanny as well as being a university student studying economics and management. I was totalling an average of 40 hours of work per week on top of my full time studies. I HAD to do something if I did not want to end up burnt out.
After doing some research on how to improve my mental & physical health and bringing more balance into my life as well as undertaking multiple courses, I then implemented a step by step and clear roadmap in my life. I incorporated mindfulness practices, yoga exercises, creative activities, and I reallocated my time for a better work-life balance. I also worked on my nervous system, as I learnt how powerful our mind is.
Through The Mindset Reset program, we will build you a roadmap to a balanced life adapted to your schedule and your lifestyle. With the weekly private coaching sessions, we will also take you through a deep healing journey, which will provide additional benefit to you and your well-being, leaving you with long lasting positive changes in your life.
I truly believe, there is no clearer, more powerful and easier-to-implement way to finally get rid of your stress, claim your health back, and find the right balance you need. In this program, I give you all the tools you need to reach the goals you truly deserve.
The Mindset Reset is different because
It is much more than “just” a yoga class or a meditation practice, it is about rewiring your nervous system and understanding the root causes so that you can reset, retrain and heal your mind. It also takes into account physical and mental components of your well-being and is adapted to your personal needs. It takes into account your current lifestyle and adapts itself around it.
Importantly, it is a fully personalised one-on-one coaching program.
This is a live experience with personal interaction and accountability.
During the program and for long after, you will be able to :
Sleep well at night and feel energised during the day
Have more time for yourself
Be in the present moment and stop overthinking
Feel overly happier and healthier
Have a healthy work-life balance
Be more productive at work
Spend more quality time with your friends and family
In short, you will be able to live the life you desire on your own terms!
Here’s how it works
Three months of powerful one-on-one coaching sessions to retrain your nervous system, as well as easy homework - meditations, yoga classes, mindfulness exercises, journaling, creative activities - to help you implement a new routine for a balanced life. This routine will be designed step-by-step, using the tools we will see together. It will suit your lifestyle and we will make sure you love it so that you can keep it for an entire lifetime!
Weekly one-on-one coaching, worksheets & videos
Weekly 60 minute powerful one-on-one coaching sessions, which allow you to go through a deep layer of healing, while reseting your nervous system. They will give you clarity on what your stressors are and how to adapt your current lifestyle for a balanced, healthy and fulfilled life. These sessions provide a lot of support and make sure that you are reaching your goals.
Worksheets will be handed out so that between the sessions you can work on the weekly topic, apply the tools given and keep track of your progress.
Recorded yoga classes and meditations will also be shared as exercises to practice at home during the week.
Personalised support and accountability
You will have continuous support throughout the program and outside the coaching sessions. You can ask your questions at any time. You will never be alone on this journey.
Made of 4 main modules
All four modules will help you train your nervous system so that your results will last on the long term.
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Module 1
During our first module we will work on improving your current work-life balance, in a way that suits your current lifestyle. This will allow you to stop feeling overwhelmed.
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Module 2
In this module we will work on improving your sleep and stop you from overthinking continuously. You will quickly notice how energised you will be during the day.
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Module 3
In the third module, we will work on relaxation exercises and activities so that you can allow yourself to take some “me-time” and feel more relaxed on a daily basis.
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Module 4
In this last module, we will create a full routine and ensure its adaptation to ensure long lasting results.
Testimonials
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"Roxane is a great listener, supportive and easy to talk to. She is able to quickly catch one's goals and struggles and recommend personalized activities and realistic action plan. I like that she is down to earth and personable. She frames things straight forward and thus achievable. I enjoyed my time with her and definitely recommend her as a coach"
Lili Nikolova
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"I don’t know how to thank Roxane enough for what she does for me! This program really changed me! What I like the most is our 1 on 1 coaching sessions where I feel listened to. She really gives all her attention to what I say and I feel really supported."
Valentine Heu Roger
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"I've really enjoyed our mindful session together, and during our hour I've learned so much that I've thought about it every day since. You have such an understanding and openness towards other people, and I really feel I can learn so much from you. You made me feel safe during our session and invited me to speak open and honest about myself and my journey - and I really liked the safe space you created with me. Thank you"
Sanne Bruun
Two payment plans to suit your needs:
The Mindset Reset
Are you ready for this transformational journey?
To jump on a mindful road to fulfilment for a happier you?
Even though the program lasts 3 months, the benefits of joining The Mindset Reset will last your entire lifetime.
So, if you are ready to join weekly powerful 60 minute private coaching sessions, and to commit to your assignments (worksheets to fill in, recorded yoga classes and meditations to watch and follow along with, etc.) for an average of 3 hours of work per week to finally live a mindful life aligned with your true self fill in the form below!