StressLESS Mastermind
A 3 month one-on-one coaching program for stress management.
Manage your stress level to live a happier and more fulfilled life. A life in which you are not constantly overthinking, in which you can fall asleep immediately, in which you feel energised and relaxed, in which you have a healthier work-life balance, and in which you fully enjoy your precious time with family and friends.
A life that you deserve.
If you are looking for overcoming exhaustion and feeling overwhelmed by bringing more balance to your lifestyle.
I know you’ve tried already.
You’ve spent countless hours listening to guided meditations, practicing yoga, learning stress management techniques and more.
And you desire nothing more than living a life without stress, where you stop overthinking and sleeping badly.
You want to start living in a relaxed state of mind, increase your productivity at work and enjoy quality leisure time with friends and family.
If only you could work on the missing piece: rewiring your nervous system in order to reset, retrain and heel the deeper layers of your mind, as well as creating a routine that will become part of your day to day life. A routine that naturally releases stress and allow you to live the life you want.
You are here because you know that being consistently under stress is unhealthy. And that stress and happiness are negatively correlated. Right?
You are here because you want nothing more than to change this, you are willing, you are able, but you are stuck.
You wonder why your efforts are not working…
You wonder what is the best way to finally get rid of your stressful state…
You wonder when you will finally be truly happy living a relaxed and healthy life…
Plus, you are probably stuck on questions like:
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How can I adapt my lifestyle to enjoy more free time with my family and friends?
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How can I stop overthinking? My thoughts are haunting me day and night!
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How can I be consistent in my stress management practice to enjoy long term benefits?
What if there was a way to control your stress within your current lifestyle?
The truth is, you’ve seen other people living happy and relaxed lives - and now YOU’RE ready to do the same.
It is possible.
Even with a busy life. Other people have done it, so can you.
Let me show you how.
“I don’t know how to thank Roxane enough for what she does for me! This program really changed me! What I like the most is our 1 on 1 coaching sessions where I feel listened to. She really gives all her attention to what I say and I feel really supported.”
— Valentina, USA
"When I first reached out to Roxane, I was so far behind my wellbeing. I was overloaded with work and very stressed. She helped me implement a self care routine including yoga classes and mindfulness exercises tailored to my needs."
— Cassandra, France
StressLESS is an intimate, step-by-step program for people who are ready to live their life to the fullest in a relaxed state of mind.
You can be the most committed person in the world to work towards a stressless life, but if you don’t know the right steps to implement a relaxing routine for your body and mind - all of the efforts will go to waste. You also need to work on the deepest layers of your mind.
Before becoming a certified health coach and yoga teacher, I used to find it really hard to find the right steps to build my own healthy routine.
But I was able to build an easy-to-implement system from my past experience of stress : I was working 4 different jobs at the same time - waitress in 2 different restaurants, tutor and babysitter as well as being a university student in economics and management. I was totalling an average of 50 hours of work per week on top of my full time studies. I HAD to do something if I did not want to end up burned out.
I then implemented a step by step and clear roadmap in my life, including mindfulness practices, yoga exercises, creative activities, reallocated my time for a better work-life balance. I also worked on my nervous system, as I learnt how powerful our mind is.
Through my StressLESS Mastermind Coaching Program, we will build you a roadmap to a stressless life adapted to your schedule and your lifestyle. We will also take you through a deep healing journey, which is the added benefit that really makes of this program the most powerful one.
I truly believe, there is no clearer, most powerful and easier-to-implement ways to finally reduce your stress level for good. In this program, I give you all the tools you need to reach the goals you truly deserve.
The StressLESS Mastermind is different because
It is much more than “just” a yoga class or a meditation practice, it is about rewiring your nervous system and understand the root causes so that you can reset, retrain and heal your mind. It also takes into account physical and mental components of your well-being and is adapted to your personal needs. It takes into account your current life and adapts itself around it.
Importantly, it is a fully personalised one-on-one coaching program.
This is a live experience with personal interaction and accountability.
During the program and for long after, you will be able to :
Sleep well at night and feel energised during the day
Have more time for yourself
Be in the present moment and stop overthinking
Feel overly happier and healthier
Have a healthy work-life balance
Be more productive at work
Spend more quality time with your friends and family
In short, you will be able to live the life you desire on your own terms!
Here’s how it works
Three months of powerful one-on-one coaching sessions to retrain your nervous system, as well as easy homework - meditations, yoga classes, mindfulness exercises, journaling, creative activities - to help you implement a new routine for a stressless life. It is designed to help you design step-by-step the perfect routine that will suit your lifestyle and that you can keep for an entire lifetime!
Weekly one-on-one coaching, worksheets & videos
Weekly 60 minute powerful one-on-one coaching sessions, which allow you to go through a deep layer of healing, while reseting your nervous system. They will give you clarity on what your stressors are and how to adapt your current lifestyle for a stress free life. These sessions provide a lot of support and make sure that you are reaching your goals.
Worksheets will be handed over so that between the sessions you can work on the topic we talked about, apply what is needed and keep track of your progress.
Videos and audio files will also be shared as exercises to practice at home during the week.
Personalised support and accountability
You will have continuous support throughout the program and outside the coaching sessions. You can ask your questions at any time. You will never be alone on this journey.
Made of 4 main modules
All four modules will help you train your nervous system so that your results will last on the long term.
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Module 1
During our first module we will work on improving your current work-life balance, in a way that suits your current lifestyle. This will allow you to stop feeling overwhelmed.
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Module 2
In this module we will work on improving your sleep and stop you from overthinking continuously. You will quickly notice how energised you will be during the day.
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Module 3
In the third module, we will work on relaxation exercises and activities so that you can allow yourself to take some “me-time” and feel more relaxed on a daily basis.
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Module 4
In this last module, we will create a full routine and ensure its adaptation to ensure the long term of the results reached from the start of the program.
Two payment plans to suit your needs:
1750 AUD equals to about 1118 EUR / 1162 CHF / 1266 USD / 1620 CAD, subject to change.
StressLESS Mastermind
Are you ready for this transformational journey?
Even though the program lasts 3 months, the benefits of joining StressLESS Mastermind will last your entire lifetime.
So, if you are ready to join weekly powerful 60 minute private coaching sessions, and to commit to your assignments (worksheets to fill in, videos and recorded yoga classes to watch and follow along with, audio files and meditations to listen to etc.) for an average of 3 hours of work per week to finally live a mindful life away from stress, click the button below!